I’m A Nutrition Scientist—Here’s Why I Take A Multivitamin
ForbesJan 05
Study Suggests Multivitamins Don't Reduce Mortality Risks
Image copyright: James Keyser/ Contributor/The Chronicle Collection via Getty Images
The Facts
According to a study published Wednesday by the US National Institutes of Health (NIH), there's no evidence that multivitamins help reduce mortality risks.
The study surveyed over 390K adults over three decades and found that while vitamin supplements may help some people with specific conditions, they are unlikely to aid people to live longer.
The Spin
Narrative A
Consuming multivitamins offers significant health benefits, including bolstering immunity, preventing nutrient deficiencies, and reducing the risk of chronic diseases like cancer. While they aren't a cure-all, vitamin supplements are a practical nutritional safety net — especially when prescribed by a qualified nutritionist.
Narrative B
Scientists have proven yet again that consuming multivitamins is a waste of money for healthy, non-pregnant adults. The focus should instead be on proven practices like a healthy, balanced diet and regular exercise. Ultimately, a healthy lifestyle is the true key to maintaining health, not a cure-all supplement.